(Read download) Quiet Mind: One Minute Mindfulness
❀ David Kundtz ❀
#453951 in eBooks 2003-01-01 2003-01-01File Name: B0070YFQAS
1 of 1 people found the following review helpful. Quiet MindBy ElizabethQuiet Mind by David Kundtz offers approximately 180 short reflections for the reader. Focused around the idea of finding quiet and peace in our crazy lives, the author approaches a wide range of topics from death to road rage to the arts to walking, all in two short pages a piece. The spirituality is non-denominational and refers to many different traditions throughout the book. I found most of the pieces (though not allAbout the AuthorDavid Kundtz, author, speaker, and licensed psychotherapist, is also director of Inside Track Seminars, which offers courses on spiritually based stress management and emotional health for the helping profession. He has graduate degrees in both psychology and theology and a doctoratMore than a meditation book, Quiet Mind is a series of reflections that can illuminate every aspect of life. It offers readers guidance on using the moments between activities -- which the author calls "stillpoints" -- as opportunities to focus on becoming more fully awake to who they are. "These times are the lsquo;spaces in betweenrsquo; the events of your life," writes Kundtz, "spaces often lost, or worse -- filled with anxiety. And these spaces in between are just waiting to bring you the c... [PDF.ga02] Quiet Mind: One Minute Mindfulness Rating: 3.62 (730 Votes)
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You can specify the type of files you want, for your device.Quiet Mind: One Minute Mindfulness | David Kundtz. Which are the reasons I like to read books. Great story by a great author.
